Whole Grain Healthy Bread with Seeds
Nutrient-rich, homemade bread packed with whole grains and seeds for sustained energy. This easy recipe uses natural fermentation for a flavorful, digestible loaf with a perfect balance of fiber, protein, and complex carbs.
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Servings: 12 servings
Calories: 120kcal
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/4 cup flaxseeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1 tsp salt
- 2 tsp honey
- 2 1/4 cups lukewarm water
- 1 packet (2 1/4 tsp) active dry yeast
- 1 tbsp olive oil
Instructions
- Activate yeast by dissolving in 1/2 cup lukewarm water with 1 tsp honey
- Combine flours, oats, seeds, salt in a bowl
- Add wet ingredients (yeast solution and remaining water) and mix until sticky dough forms
- Knead briefly (2-3 minutes), then fold in olive oil
- Let ferment at 25°C for 1 hour, then shape into a loaf and proof for 2 hours
- Preheat oven to 190°C, bake for 40 minutes
Notes
For best results, use a kitchen scale for precise measurements
Adjust water by 1-2 tbsp if dough is too dry
Store in an airtight container for up to 5 days or freeze slices for 1 month
Substitute half the flours with rye or spelt flour for variation
Adjust water by 1-2 tbsp if dough is too dry
Store in an airtight container for up to 5 days or freeze slices for 1 month
Substitute half the flours with rye or spelt flour for variation
Nutrition
Serving: 1g | Calories: 120kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 200mg | Fiber: 3g | Sugar: 1g