Smoothie Milkshake: Creamy Fruity Perfection
A creamy, nutrient-packed drink blending fresh or frozen fruit with yogurt, milk, and natural sweeteners. Perfect as a breakfast, post-workout, or afternoon pick-me-up, this hybrid recipe delivers fruity freshness with milkshake thickness in minutes.
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Servings: 2 servings
Calories: 290kcal
Ingredients
- 2 cups frozen mixed berries
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1 cup cold milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup
- Pinch of salt
Instructions
- Add frozen berries, banana, yogurt, milk, honey, and salt to a blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Adjust consistency with additional milk if too thick.
- Pour into chilled glasses and serve immediately.
Notes
Use frozen fruit for optimal thickness without ice.
Swap honey for dates or agave syrup for natural sweetness.
Add 1/4 tsp vanilla extract for extra depth. Store leftovers in an airtight container for up to 24 hours (shake well before serving).
Swap honey for dates or agave syrup for natural sweetness.
Add 1/4 tsp vanilla extract for extra depth. Store leftovers in an airtight container for up to 24 hours (shake well before serving).
Nutrition
Serving: 16g | Calories: 290kcal | Carbohydrates: 55g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 80mg | Fiber: 4g | Sugar: 38g