Protein Iced Coffee
A refreshing high-protein iced coffee made with chilled espresso, unsweetened plant-based protein powder, and milk. Ready in 5 minutes with 20-30g protein per serving, perfect for post-workout energy or a quick breakfast boost.
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Servings: 1 servings
Calories: 180kcal
Ingredients
- 1 cup chilled espresso
- 2 scoops unsweetened plant-based protein powder
- 1 cup cold milk (dairy, oat, or almond)
- Optional: 1/4 tsp vanilla extract
- Optional: 1/4 tsp cinnamon
Instructions
- Brew espresso and chill if not already cold
- In a blender, combine protein powder and milk
- Blend for 30 seconds until completely smooth
- Add chilled espresso and blend briefly
- Pour into a glass with ice
- Optional: Add vanilla or cinnamon, stir well
- Store in fridge for up to 24 hours
Notes
Use cold brew coffee if espresso is unavailable
Substitute honey or stevia for natural sweetness if desired
Protein powder brands should be unflavored to avoid alcohol-based artificial sweeteners
Substitute honey or stevia for natural sweetness if desired
Protein powder brands should be unflavored to avoid alcohol-based artificial sweeteners
Nutrition
Serving: 1g | Calories: 180kcal | Carbohydrates: 10g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Sodium: 150mg | Fiber: 2g | Sugar: 3g