Mediterranean Salad Recipe: Fresh, Healthy & Easy
A vibrant, nutrient-dense salad combining crisp vegetables, briny olives, creamy feta, and tangy lemon vinaigrette. Quick to prepare with authentic Mediterranean flavors, perfect for simple meals.
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Servings: 4 servings
Calories: 220kcal
Ingredients
- 4 large tomatoes, diced
- 1 English cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 green bell pepper, chopped
- 1 cup Kalamata olives
- 8 oz feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp red wine vinegar (halal substitute)
- 1 lemon, juice and zest
- 1 tsp dried oregano
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: fresh basil or parsley
Instructions
- 1. Wash and dice tomatoes; slice cucumber lengthwise.
- 2. Separate red onion slices and bell pepper into 1/2-inch pieces.
- 3. In a bowl, mix olive oil, vinegar, lemon juice/zest, oregano, garlic, salt, and pepper.
- 4. Arrange tomatoes, cucumber, onion, bell pepper, and olives on a platter.
- 5. Sprinkle feta over the salad and drizzle the dressing just before serving.
- 6. Garnish with fresh herbs if using.
Notes
For non-fat-free feta, use vegan cheese. Substitute red wine vinegar with halal-friendly apple cider vinegar. Add grilled chickpeas or lentils for protein. Store leftovers in the refrigerator for up to 2 days.
Nutrition
Serving: 1g | Calories: 220kcal | Carbohydrates: 9g | Protein: 6g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 200mg | Fiber: 2g | Sugar: 3g