Mango Milkshake Recipe
A creamy tropical treat blending fresh or frozen mango with cold milk and ice. This simple, refreshing drink achieves perfect balance of mango flavor and dairy richness with no added complications.
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Servings: 2 servings
Calories: 220kcal
Ingredients
- 2 cups frozen mango chunks
- 1 cup cold whole milk (or plant-based alternative)
- 3-4 ice cubes
- 1-2 tablespoons honey or sugar (adjust to taste)
- 1/4 teaspoon ground cardamom (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add frozen mango chunks to blender
- Blend until smooth and creamy
- With blender running, add milk to reach desired consistency
- Add ice and sweetener, blending until smooth
- Taste and adjust sweetness if needed
- Serve immediately in chilled glasses
Notes
Frozen mango creates ideal texture without dilution
Use ripe but firm mangoes for best flavor
Honey or maple syrup work better than other sweeteners
Add cardamom for Indian-inspired notes
Use oat or almond milk for dairy-free version
Use ripe but firm mangoes for best flavor
Honey or maple syrup work better than other sweeteners
Add cardamom for Indian-inspired notes
Use oat or almond milk for dairy-free version
Nutrition
Serving: 1g | Calories: 220kcal | Carbohydrates: 48g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 150mg | Fiber: 2g | Sugar: 28g