Low Calorie Iced Matcha Latte

A refreshing low calorie iced matcha latte made with matcha powder, light milk, and optional sweetener. This easy homemade drink delivers smooth flavor, steady energy, and significantly fewer calories than typical coffeehouse versions.

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Course: Drink, Health & Wellness, Health Drink

Cuisine: American

Keyword: Low Calorie Iced Matcha Latte

Prep Time: 5

Total Time: 5

Servings: glass

Calories: 70kcal

Author: Maya Collins

Cost: 2

Equipment

matcha whisk or frother
small bowl
glass
spoon

Ingredients

1 tsp matcha powder
2 tbsp warm water (not boiling)
1 cup unsweetened almond milk (or preferred milk)
1 cup ice cubes
1 tsp low-calorie sweetener (optional)

Instructions

Sift the matcha powder into a bowl to remove clumps and ensure a smooth texture.
Add warm water and whisk until the matcha is fully dissolved and slightly frothy.
Fill a glass with ice cubes for a refreshing base.
Pour the milk over the ice slowly.
Add the prepared matcha mixture over the milk.
Stir well, add sweetener if desired, and serve immediately.

Notes

Use high-quality matcha for best flavor and avoid boiling water to prevent bitterness. For extra flavor, add vanilla extract or cinnamon without increasing calories. Adjust sweetness with stevia or monk fruit for a lighter version. Almond milk keeps calories lowest, but oat or skim milk can be used for a creamier texture.

Nutrition