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Instant Pot Taco Soup

Instant Pot Taco Soup

A bold, satisfying one-pot meal combining seasoned ground beef, kidney beans, corn, and tomatoes in rich Mexican-spiced broth. Ready in 30 minutes with your Instant Pot for tender meat and intense flavor.
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Course: Instant pot
Cuisine: Mexican-American
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 6 servings
Calories: 350kcal
Author: Eva Stoner

Ingredients

  • 1 tbsp avocado oil
  • 1 lb lean ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 8 oz canned diced tomatoes
  • 1 can (15 oz) kidney beans, drained/rinsed
  • 1 cup frozen corn
  • 4 cups beef broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 jar pickled jalapeños (marinade reserved)
  • 1 tbsp white vinegar

Instructions

  • Heat avocado oil in Instant Pot on sauté mode
  • Browning ground beef until browned, drain excess fat
  • Add onion, garlic, chili powder, cumin, paprika, oregano
  • Sauté 5 minutes to develop flavor
  • Stir in tomatoes, kidney beans, corn, broth, salt, pepper, jalapeño marinade
  • Pour in vinegar (avoids alcohol)
  • Close lid, set to pressure cook for 12 minutes
  • Natural pressure release for 10 minutes

Notes

Browning beef first enhances flavor
Use canned navy beans if kidney beans unavailable
Add tortilla chips/cilantro before serving
For vegetarian version, substitute beef with mushrooms or black beans

Nutrition

Serving: 1.5g | Calories: 350kcal | Carbohydrates: 35g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 950mg | Fiber: 8g | Sugar: 3g