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Instant Pot Refried Beans

Creamy, flavorful refried beans made in an Instant Pot in 45 minutes. A quick, no-soak recipe with a silken texture, perfect for Mexican dishes, tacos, or side dishes. No added fats or alcohol—pure bean richness.
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Course: Instant pot
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 220kcal
Author: Eva Stoner

Ingredients

  • 1 cup dried pinto beans
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 tablespoons olive oil or avocado oil
  • 1/4 teaspoon black pepper
  • 1 cup water (adjust as needed)

Instructions

  • Rinse and drain the pinto beans thoroughly
  • Sauté the onion and garlic in Instant Pot on sauté mode until softened
  • Add beans, cumin, salt, pepper, and oil to the pot
  • Pour in 1 cup water; stir to combine
  • Close lid, set valve to sealing, and pressure cook on high for 35 minutes
  • Allow natural release for 15 minutes, then quick release remaining pressure
  • Mash beans with a potato masher or immersion blender until smooth
  • Stir in 1-2 tablespoons additional water to reach desired consistency

Notes

Use any firm bean (black or kidney work well too)
For extra flavor, add 1/4 cup diced green chilies or lime juice to taste
Store leftovers in airtight containers up to 5 days
Thicken consistency by simmering longer after pressure cooking

Nutrition

Serving: 1g | Calories: 220kcal | Carbohydrates: 35g | Protein: 12g | Fat: 5g | Sodium: 500mg | Fiber: 10g | Sugar: 2g