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Instant Pot Chickpeas: Quick Protein-Packed Legumes

Creamy, tender chickpeas in 35 minutes without soaking! Perfect for hummus, curries, salads, and spreads. Pressure cooking ensures consistent results for meal prepping or daily dishes.
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Course: Instant pot
Cuisine: Middle Eastern, Mediterranean, Indian
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Calories: 268kcal
Author: Eva Stoner

Ingredients

  • 1 cup dried chickpeas
  • 1.5 cups water
  • 1 tsp salt
  • 1 tbsp olive oil (optional)
  • 1/4 tsp black pepper

Instructions

  • Sort and rinse chickpeas
  • Place in Instant Pot with water, salt, and olive oil
  • Close lid, set to high pressure for 18 minutes
  • Natural release for 10-15 minutes
  • Release remaining pressure

Notes

Add herbs like cumin or turmeric for extra flavor
Use leftovers in salads, soups, or veggie burgers
Chill in airtight container for up to 5 days

Nutrition

Serving: 1g | Calories: 268kcal | Carbohydrates: 44g | Protein: 14g | Fat: 3g | Sodium: 490mg | Fiber: 11g | Sugar: 3g