Butterfly Pea Flower Tea
A vibrant, caffeine-free herbal tea made from dried butterfly pea flowers. This simple infusion creates a deep blue drink that transforms into purple with a splash of lemon, offering a calming and visually striking experience.
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Servings: 1 cup
Calories: 2kcal
Cost: 1
Equipment
- teapot or cup
- strainer if using loose flowers
- kettle
- spoon for mixing
Ingredients
- 1-2 tsp dried butterfly pea flowers (or 1 tea bag)
- 1 cup hot water (just below boiling)
- lemon juice (optional)
- honey or sweetener (optional)
- fresh ginger (optional)
Instructions
- Heat water to just below boiling (about 190–200°F) to keep the flavor smooth.
- Add dried butterfly pea flowers to a cup or teapot.
- Pour the hot water over the flowers and watch the deep blue color develop.
- Let the tea steep for 5–7 minutes until the color is rich and fully developed.
- Strain the flowers or remove the tea bag before serving.
- Add a squeeze of lemon juice if desired to turn the tea from blue to purple.
- Sweeten with honey or preferred sweetener if desired, then serve hot or over ice.
Notes
Use filtered water for the best flavor and color clarity. Add lemon juice for a bright taste and color change, or honey for sweetness. You can also serve it iced for a refreshing variation. Avoid over-steeping to keep the flavor smooth and mild.
Nutrition
Calories: 2kcal | Sodium: 5mg | Potassium: 10mg | Calcium: 2mg | Iron: 0.1mg