Air Fryer Fried Chicken
Crispy, juicy fried chicken made in an air fryer for fast, healthy results. A golden crust with tender meat inside pairs perfectly with any meal.
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Servings: 4 servings
Calories: 280kcal
Ingredients
- 6 boneless, skinless chicken breasts
- 2 cups all-purpose flour
- 1/2 cup gluten-free flour (optional for texture)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buttermilk
- Cooking spray (for oil-free coating)
Instructions
- 1. Pat chicken dry and cut into 1-inch strips for even cooking.
- 2. In a bowl, mix flour, paprika, garlic powder, salt, and pepper.
- 3. Dredge chicken strips in buttermilk, then coat thoroughly in the flour mixture.
- 4. Lightly spray both sides with cooking spray to enhance crispiness.
- 5. Place chicken in a single layer in the air fryer basket (skin-side up if using). Cook at 380°F for 15 minutes, flip, and cook 10 more minutes.
- 6. Let rest 5 minutes before serving.
Notes
Use parchment paper liners to prevent sticking.
Toss extra flour with a splash of hot sauce for spice.
Serve with honey mustard or ranch dressing.
Toss extra flour with a splash of hot sauce for spice.
Serve with honey mustard or ranch dressing.
Nutrition
Serving: 1g | Calories: 280kcal | Carbohydrates: 22g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 1800mg | Fiber: 1g