Zucchini Fries Air Fryer

Zucchini fries air fryer is a quick and healthy way to turn fresh zucchini into crispy, golden fries using minimal oil. With a crunchy coating and tender inside, this easy recipe delivers a lighter alternative to traditional fries while keeping great flavor and texture.

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Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Zucchini Fries Air Fryer

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: servings

Calories: 220kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
mixing bowls
knife
cutting board
tongs

Ingredients

2 medium zucchini
1/2 cup panko breadcrumbs
1/4 cup grated parmesan cheese
2 eggs, beaten
1/4 cup flour
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 tbsp olive oil spray

Instructions

Wash and slice the zucchini into even sticks about 3–4 inches long.
Pat the zucchini dry with paper towels to remove excess moisture.
Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with parmesan and seasonings.
Dip each zucchini piece into flour, then egg, then breadcrumb mixture, pressing lightly to coat.
Preheat the air fryer to 375°F.
Arrange the zucchini fries in a single layer in the air fryer basket and lightly spray with oil.
Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.

Notes

For extra crispiness, salt the zucchini and let it rest for 10 minutes before coating, then pat dry. Use panko breadcrumbs for a lighter crunch. You can customize flavors with garlic, herbs, or spice. For gluten-free, use almond flour or gluten-free crumbs. Best served immediately for optimal texture.

Nutrition