Walnut Milkshake Recipe: Creamy, Nutritious Homemade Drink
A creamy homemade walnut milkshake made with soaked walnuts, milk, and natural sweeteners. This rich, nutritious drink is perfect as a breakfast, snack, or post-workout refresher, packed with protein, healthy fats, and essential minerals.
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Servings: 2 servings
Calories: 320kcal
Ingredients
- 1 cup walnuts, soaked for 4-8 hours
- 1 1/2 cups milk (dairy or plant-based)
- 2 pitted dates, pitted
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
- Soak the walnuts for 4-8 hours or overnight
- Drain the soaked walnuts and rinse them thoroughly
- In a high-speed blender, combine walnuts, milk, dates, vanilla extract, cinnamon, and salt
- Blend on high speed for 3-5 minutes until the mixture is perfectly smooth and creamy
- Taste and adjust sweetness if needed
- Pour into glasses and serve immediately for a fresh, indulgent shake
Notes
For a cooler version, chill the mixture before serving.
Substitute dates with maple syrup or honey for a different sweetness profile.
Use almond milk or oat milk for a plant-based alternative.
Soaked walnuts can be stored in the refrigerator for up to 24 hours.
Substitute dates with maple syrup or honey for a different sweetness profile.
Use almond milk or oat milk for a plant-based alternative.
Soaked walnuts can be stored in the refrigerator for up to 24 hours.
Nutrition
Serving: 1g | Calories: 320kcal | Carbohydrates: 20g | Protein: 10g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 20mg | Fiber: 4g | Sugar: 15g