Vegan Milkshake Recipe: Creamy and Delicious
A thick, indulgent plant-based milkshake made with frozen bananas, ripe strawberries, and non-dairy milk for a rich, dairy-free alternative. This easy-to-make recipe delivers a refreshing, creamy texture perfect for breakfast or dessert. No ice cream required!
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Servings: 2 servings
Calories: 390kcal
Ingredients
- 2 frozen bananas (sliced before freezing)
- 1 cup non-dairy milk (coconut milk or cashew cream recommended)
- 1 1/2 cups ripe strawberries
- 1 tablespoon maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add frozen bananas to a high-speed blender
- Blend until smooth, then add ripe strawberries
- Pour in non-dairy milk and blend until creamy
- Add maple syrup and vanilla extract; adjust consistency by adding more liquid if needed
- Serve immediately with optional toppings like sliced strawberries or chopped nuts
Notes
Freeze bananas sliced on a baking sheet first for best texture
Use a high-fat plant milk base for maximum creaminess
For chocolate variation, substitute 1/3 cup cocoa powder for some strawberries
Use a high-fat plant milk base for maximum creaminess
For chocolate variation, substitute 1/3 cup cocoa powder for some strawberries
Nutrition
Serving: 1g | Calories: 390kcal | Carbohydrates: 35g | Protein: 2g | Fat: 22g | Saturated Fat: 18g | Sodium: 80mg | Fiber: 4g | Sugar: 20g