Today Show Pink Salt Recipe
A simple morning drink made with Himalayan pink salt and water, with optional lemon or honey. It supports hydration, provides trace minerals, and fits easily into a daily routine. Quick to prepare and beginner-friendly.
Print
Pin
Servings: 1 glass
Calories: 5kcal
Cost: 1
Equipment
- glass
- spoon
Ingredients
- 1 glass water (8–12 oz, warm or room temperature)
- 1/8 tsp Himalayan pink salt
- 1 squeeze fresh lemon juice (optional)
- 1 tsp honey (optional)
Instructions
- Pour 8–12 ounces of warm or room temperature water into a glass.
- Add a small pinch (about 1/8 teaspoon) of Himalayan pink salt.
- Stir well until the salt fully dissolves and the liquid becomes clear.
- Add a squeeze of fresh lemon juice or a teaspoon of honey if desired.
- Drink immediately while fresh, preferably in the morning before eating.
Notes
Drink immediately after preparation, preferably in the morning on an empty stomach. Use only a small pinch of salt to avoid excessive sodium intake. Optional additions like lemon or honey can improve taste. This drink supports hydration and routine but does not cause weight loss. Not suitable for people on low-sodium diets or with certain medical conditions.
Nutrition
Calories: 5kcal | Carbohydrates: 1g | Sodium: 290mg | Potassium: 20mg | Sugar: 1g | Vitamin C: 6mg | Calcium: 4mg | Iron: 0.1mg