Tilapia in Air Fryer

Tilapia in air fryer is a quick, healthy way to cook tender fish with a lightly crispy exterior in under 15 minutes. It uses minimal oil, cooks evenly, and delivers consistent flavor, making it perfect for busy weeknights or beginner home cooks.

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Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Tilapia in Air Fryer

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: servings

Calories: 220kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
paper towels for drying fish
basting brush
tongs
serving plate

Ingredients

2 tilapia fillets
1 tbsp olive oil or avocado oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
1 tbsp fresh lemon juice

Instructions

Preheat the air fryer to 375°F and let it run for 3–5 minutes.
Pat the tilapia fillets dry with paper towels to remove excess moisture.
Brush the fillets lightly with oil, then season both sides with salt, pepper, garlic powder, and paprika. Add lemon juice.
Place the fillets in a single layer in the air fryer basket, leaving space between each piece.
Cook for 8–10 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
Check for doneness and serve immediately with extra lemon if desired.

Notes

Pat the fish dry before seasoning to improve crispiness. Avoid overcrowding the air fryer basket for even cooking. Adjust cooking time based on fillet thickness. You can add breadcrumbs or Parmesan for extra texture, or Cajun seasoning for a spicy variation. Always check doneness early to prevent overcooking.

Nutrition