Spaghetti Squash in Air Fryer

Spaghetti squash in air fryer is a quick and healthy way to create tender, noodle-like strands in under 25 minutes. This beginner-friendly method delivers consistent texture with slightly crisp edges, making it perfect for low-carb meals and easy weeknight cooking.

Print Pin

Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Spaghetti Squash in Air Fryer

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings: servings

Calories: 84kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
sharp knife
spoon
basting brush
fork

Ingredients

1 medium spaghetti squash
1-2 tbsp olive oil
salt and pepper to taste

Instructions

Place the spaghetti squash on a stable surface and carefully cut it lengthwise. If needed, microwave for 2–3 minutes to soften before cutting.
Use a spoon to scoop out the seeds and stringy center until clean.
Brush the inside with olive oil and season evenly with salt and pepper.
Preheat the air fryer to 375°F for 3–5 minutes.
Place the squash halves cut-side down in the air fryer basket.
Air fry for 18–22 minutes, checking for tenderness at 18 minutes.
Remove, let cool slightly, then use a fork to scrape into spaghetti-like strands.

Notes

Avoid overcooking to prevent mushy texture. Use a light coating of oil for best results. Let the squash rest for 2–3 minutes before shredding for better strand separation. You can customize flavors with garlic butter, parmesan, or spices after cooking.

Nutrition