Skinless Chicken Thighs in Air Fryer

Skinless chicken thighs in air fryer are a quick and easy way to cook juicy, flavorful chicken with minimal effort. Cooked at 375°F in just 12–15 minutes, they turn out tender inside with lightly crisp edges, making them perfect for weeknight dinners or meal prep.

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Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Skinless Chicken Thighs in Air Fryer

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings: servings

Calories: 280kcal

Author: Eva Stoner

Equipment

air fryer
tongs
meat thermometer
mixing bowl
paper towels

Ingredients

1.5 lb skinless chicken thighs
1 tbsp olive oil
1 tsp salt
0.5 tsp black pepper
1 tsp garlic powder
1 tsp paprika

Instructions

Preheat the air fryer to 375°F and let it heat for 3–5 minutes.
Pat the chicken thighs dry with paper towels to remove excess moisture.
Lightly coat the chicken with olive oil and season with salt, pepper, garlic powder, and paprika.
Place the chicken thighs in the air fryer basket in a single layer without overlapping.
Cook for 12–15 minutes, flipping halfway through cooking for even browning.
Check that the internal temperature reaches 165°F using a meat thermometer.
Let the chicken rest for 3–5 minutes before serving.

Notes

Do not overcrowd the basket to ensure proper air circulation. Flip halfway through cooking for even browning. Let the chicken rest 3–5 minutes before serving to retain juices. Adjust seasoning to taste or try variations like BBQ, spicy, or lemon pepper.

Nutrition