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rolled oats recipe with creamy oatmeal bowl

Rolled Oats Recipe

This rolled oats recipe creates creamy, hearty, and comforting oatmeal using simple pantry ingredients and beginner-friendly cooking steps. Perfect for healthy breakfasts, meal prep, and customizable toppings.
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Course: Dessert, Health & Wellness, Healthy Recipes
Cuisine: American
Keyword: Rolled Oats Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 bowls
Calories: 220kcal
Author: Lila benett
Cost: 2

Equipment

  • medium saucepan
  • wooden spoon
  • measuring cups
  • serving bowls

Ingredients

  • 1 cup rolled oats
  • 2 cups milk or water
  • 1 pinch salt
  • 1/2 tsp ground cinnamon
  • 1 tbsp honey or maple syrup
  • 1 banana sliced (optional)
  • 1/4 cup berries (optional)
  • 1 tbsp peanut butter (optional)

Instructions

  • Add the rolled oats, milk or water, and salt to a medium saucepan.
  • Place the saucepan over medium heat and bring the mixture to a gentle simmer.
  • Stir occasionally while the oats cook for 5–10 minutes until soft and creamy.
  • Remove the oatmeal from the heat and let it rest for 1–2 minutes to thicken naturally.
  • Stir in cinnamon and honey or maple syrup for extra flavor.
  • Top with banana slices, berries, peanut butter, nuts, or other favorite toppings before serving.

Notes

For creamier oatmeal, use milk instead of water. Add banana slices, berries, peanut butter, chia seeds, or protein powder for extra flavor and nutrition. Let the oatmeal rest for 1–2 minutes after cooking for the best texture.

Nutrition

Calories: 220kcal | Carbohydrates: 35g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 120mg | Potassium: 260mg | Fiber: 5g | Sugar: 8g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 180mg | Iron: 2mg