Roasted Pumpkin Seeds

A simple and beginner-friendly pumpkin seed recipe that turns fresh seeds into a crispy, flavorful snack using just oil, salt, and an oven. Perfect for reducing waste and creating a healthy homemade treat.

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Course: Snack

Cuisine: American

Keyword: pumpkin seed recipe

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: servings

Calories: 180kcal

Author: Eva Stoner

Cost: 2

Equipment

oven
mixing bowl
baking sheet
spoon
colander for draining seeds

Ingredients

2 cups raw pumpkin seeds (cleaned and dried)
1-2 tbsp olive oil
1 tsp salt
garlic powder (optional)
paprika (optional)
cinnamon (optional for sweet version)

Instructions

Preheat your oven to 300°F (150°C).
Ensure the pumpkin seeds are fully cleaned and completely dry.
In a bowl, toss the seeds with olive oil and salt until evenly coated.
Spread the seeds in a single layer on a baking sheet.
Bake for 25–35 minutes, stirring once halfway through.
Remove from oven and let cool completely before serving.

Notes

Make sure seeds are fully dry before baking to ensure crispiness. Stir halfway through baking for even roasting. You can customize flavors with garlic powder, paprika, chili, or cinnamon for sweet variations.

Nutrition