Psyllium Husk Satiety Drink
This simple psyllium husk drink is a practical tool to support weight loss by naturally reducing hunger. Taken before meals, it helps you feel full faster, control portions, and reduce cravings without strict dieting.
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Servings: 1 glass
Calories: 20kcal
Cost: 1
Equipment
- glass
- spoon
Ingredients
- 1 tsp psyllium husk (or up to 1 tbsp if tolerated)
- 250 ml water (8–12 oz)
Instructions
- Add psyllium husk to a glass of water.
- Stir quickly to combine, as the mixture thickens fast.
- Drink immediately before it becomes too thick.
- Follow with another glass of water to support digestion.
- Wait 15–30 minutes before eating your meal.
Notes
Always drink immediately after mixing to avoid thickening. Follow with an extra glass of water for best results. Start with a small amount to assess tolerance and increase gradually. Never take psyllium husk dry.
Nutrition
Calories: 20kcal | Carbohydrates: 8g | Sodium: 5mg | Potassium: 30mg | Fiber: 7g | Calcium: 10mg | Iron: 0.2mg