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–+ servings
pink salt and ice recipe for weight loss in a clear glass with ice cubes and lemon on a wooden counter

Pink Salt and Ice Recipe

A simple and refreshing hydration drink made with cold water, Himalayan pink salt, and ice. This easy daily recipe supports electrolyte balance and fits perfectly into a consistent wellness routine.
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Course: Drink, Health & Wellness
Cuisine: American
Keyword: Pink Salt and Ice Recipe
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 glass
Author: Maya Collins
Cost: 1

Equipment

  • drinking glass
  • spoon for stirring
  • ice cube tray

Ingredients

  • 1 glass cold water (8–12 oz)
  • 1 pinch Himalayan pink salt
  • 3–5 ice cubes
  • a few drops of lemon juice (optional)

Instructions

  • Pour cold water into a glass.
  • Add a small pinch of Himalayan pink salt.
  • Add the ice cubes to the glass.
  • Stir well until the salt fully dissolves.
  • Add a few drops of lemon juice if desired.
  • Drink immediately for best results.

Notes

Use only a small pinch of salt — more is not better. Drink fresh and avoid storing. You can add a few drops of lemon juice for extra freshness. Best consumed once daily, preferably in the morning on an empty stomach.

Nutrition

Sodium: 150mg | Potassium: 10mg | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg