Papaya Milkshake Recipe: Creamy Tropical Delight
This creamy and refreshing papaya milkshake blends ripe papaya with milk, ice, and a touch of sweetener for a tropical-inspired treat. Perfect for breakfast, a snack, or a cooling beverage on a warm day. Naturally sweet and packed with vitamin C, this smoothie is easy to make with just a few ingredients.
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Servings: 2 servings
Calories: 160kcal
Ingredients
- 2 cups ripe papaya, peeled and cubed
- 1 cup whole milk (or non-dairy alternative)
- 2 cups ice
- 1 to 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Place the peeled and cubed papaya, milk, ice, sweetener, and vanilla extract in a blender.
- Blend on high speed until smooth and creamy, about 1 to 2 minutes.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
Ripe papaya is key for the best flavor and sweetness. Choose fruit with slight soft spots and a deep yellow color.
For a richer texture, use yogurt instead of milk.
Chill the milkshake for 10 minutes before serving for extra refreshment.
Store in the refrigerator for up to 1 day, though it's best enjoyed fresh.
For a richer texture, use yogurt instead of milk.
Chill the milkshake for 10 minutes before serving for extra refreshment.
Store in the refrigerator for up to 1 day, though it's best enjoyed fresh.
Nutrition
Serving: 1g | Calories: 160kcal | Carbohydrates: 26g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 80mg | Fiber: 2g | Sugar: 12g