Oat Milkshake Recipe: Creamy Homemade Drink
This creamy oat milkshake is a plant-based, naturally sweet beverage made with rolled oats, milk, fruit, and sweetener for a silky texture and refreshing flavor. Perfect as a cold summer drink or a cozy everyday treat, it's rich in fiber and plant-based protein without any refined sugars.
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Servings: 2 servings
Calories: 250kcal
Ingredients
- 1 cup rolled oats, uncooked
- 1 ½ cups milk (dairy or plant-based)
- 1 ripe banana, peeled
- 1 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- Pinch of salt
Instructions
- Add all the ingredients into a blender.
- Blend on high until smooth and creamy, about 30-45 seconds.
- Taste and adjust sweetness or spices as needed.
- Pour into two glasses and serve immediately.
Notes
Use fresh banana to maintain thickness and sweetness.
For a thicker shake, refrigerate the oats overnight in milk to soak before blending.
Freeze leftovers in an airtight container for up to 2 days; shake well or re-blend before serving.
For a vegan version, use plant-based milk and ensure sweetener is vegan.
For a thicker shake, refrigerate the oats overnight in milk to soak before blending.
Freeze leftovers in an airtight container for up to 2 days; shake well or re-blend before serving.
For a vegan version, use plant-based milk and ensure sweetener is vegan.
Nutrition
Serving: 1g | Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 150mg | Fiber: 4g | Sugar: 22g