Mamey Milkshake Recipe: Creamy Tropical Bliss
A thick, creamy tropical milkshake made from fresh mamey sapote, cold milk, and ice. Naturally sweet and rich in flavor, this Caribbean-Latin American favorite is perfect for breakfast or dessert. Vibrant peachy-pink hue with a silky texture reminiscent of childhood comforts.
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Servings: 2 servings
Calories: 275kcal
Ingredients
- 2 cups ripe mamey sapote flesh
- 1 cup cold whole milk (or plant-based milk)
- 1 cup ice cubes
- 2 tablespoons honey or pure maple syrup (optional, adjust based on fruit ripeness)
- Whipped cream (topping) (optional)
- Fresh mamey slices (topping) (optional)
Instructions
- Peel and dice the mamey sapote, placing the flesh in a blender
- Add milk and optional honey/maple syrup to the blender
- Blend on high until smooth, scraping down sides if needed
- Add ice cubes and blend until fully incorporated
- Strain through a fine mesh sieve for a silkier texture (optional)
- Pour into two tall glasses and garnish with whipped cream and mamey slices
- Serve immediately
Notes
Use very ripe fruit with vibrant orange flesh for maximum sweetness
Adjust milk quantity for desired thickness
Add a pinch of cinnamon or orange zest for extra depth
Store leftovers in an airtight container in the fridge for up to 24 hours
Consume within 1 hour of blending to maintain ice texture
Adjust milk quantity for desired thickness
Add a pinch of cinnamon or orange zest for extra depth
Store leftovers in an airtight container in the fridge for up to 24 hours
Consume within 1 hour of blending to maintain ice texture
Nutrition
Serving: 1g | Calories: 275kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 40mg | Fiber: 5g | Sugar: 18g