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lemon water with chia seeds weight loss drink in glass jar

Lemon Water With Chia Seeds Weight Loss Recipe

A refreshing and simple chia lemon drink made with fresh lemon juice, soaked chia seeds, and cold water. This light wellness drink is easy to prepare, hydrating, and perfect for morning routines or before meals.
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Course: Health & Wellness
Cuisine: American
Keyword: Lemon Water With Chia Seeds Weight Loss Recipe
Prep Time: 5 minutes
Total Time: 15 minutes
Servings: 2 glasses
Calories: 45kcal
Author: Maya Collins
Cost: 1

Equipment

  • mixing glass or pitcher
  • spoon
  • measuring spoons
  • serving glasses

Ingredients

  • 2 cups cold water
  • 1 tbsp chia seeds
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (optional)
  • ice cubes, as preferred

Instructions

  • Add chia seeds to water and stir well.
  • Let the chia seeds soak for 10–15 minutes until they expand and soften.
  • Stir the mixture again to prevent the chia seeds from clumping together.
  • Add fresh lemon juice and optional honey, then mix well.
  • Pour over ice and serve immediately while cold and refreshing.

Notes

For extra flavor, add fresh mint leaves, ginger slices, or cucumber. Stir again before serving because chia seeds naturally settle at the bottom. Overnight soaking creates a softer texture. Serve chilled for the most refreshing taste.

Nutrition

Calories: 45kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Sodium: 5mg | Potassium: 70mg | Fiber: 5g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 12mg | Calcium: 75mg | Iron: 1mg