Lemon Balm Tea for Weight Loss

Lemon balm for weight loss tea in a glass cup with fresh leaves on wooden table

A calming herbal tea made with fresh or dried lemon balm leaves. This simple drink supports digestion, reduces stress-related cravings, and helps build consistent daily habits for natural weight management.

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Course: Beverage, Drink

Cuisine: American

Keyword: Lemon Balm Tea for Weight Loss

Prep Time: 5

Total Time: 10

Servings: cups

Calories: 2kcal

Author: Maya Collins

Cost: 1

Equipment

teapot or cup
strainer
kettle
spoon

Ingredients

1 handful fresh lemon balm leaves (or 1 tsp dried)
2 cups hot water
lemon slices (optional)
honey (optional)

Instructions

Rinse the lemon balm leaves gently under water.
Lightly crush the leaves to release their natural oils.
Place the leaves in a cup or teapot.
Pour hot water over the leaves.
Let it steep for 5–10 minutes.
Strain and serve warm. Add lemon or honey if desired.

Notes

Use fresh lemon balm for a lighter, citrusy flavor or dried leaves for convenience. Steep for 5–10 minutes for best results. Drink 1–2 cups daily, especially in the evening to reduce cravings. Avoid overuse as it may cause mild drowsiness.

Nutrition