Johns Hopkins Pink Salt Recipe

A simple mineral drink made with Himalayan pink salt, warm water, and optional lemon or honey. This quick morning routine supports hydration, digestion, and daily wellness habits with minimal effort.

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Course: Health & Wellness, Health Drink

Cuisine: American

Keyword: Johns Hopkins Pink Salt Recipe

Prep Time: 5

Total Time: 5

Servings: glass

Calories: 10kcal

Author: Eva Stoner

Cost: 1

Equipment

glass
kettle or saucepan
spoon

Ingredients

1 cup warm filtered water
1/4 tsp Himalayan pink salt
1 tsp fresh lemon juice (optional)
1 tsp raw honey or a few drops apple cider vinegar (optional)

Instructions

Warm the water gently until it is warm but not hot.
Add the Himalayan pink salt and stir until fully dissolved.
Add fresh lemon juice if using and mix well.
Add honey or apple cider vinegar if desired and stir to combine.
Stir well and drink immediately while fresh.

Notes

Use only a small amount of salt (about 1/4 teaspoon). Always use warm—not hot—water. Drink fresh in the morning on an empty stomach. You can add lemon for freshness or honey for better taste. Avoid overuse and stay consistent for best results.

Nutrition