Jillian Michaels Gelatin Recipe
A simple, low-calorie gelatin snack made with unflavored gelatin and water or lemon juice. This easy recipe supports portion control, provides light protein, and fits perfectly into a balanced daily routine.
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Servings: 2 servings
Calories: 35kcal
Equipment
- mixing bowl
- measuring cups
- spoon or whisk
- container or mold
- refrigerator
Ingredients
- 1 tbsp unflavored gelatin
- 1 cup hot water (not boiling)
- 1/2 cup cold water
- 1-2 tsp lemon juice (optional)
- natural sweetener (optional)
Instructions
- Add gelatin to cold water and let it sit for 2–3 minutes to bloom.
- Pour in hot water and stir continuously until the gelatin fully dissolves.
- Add lemon juice and optional sweetener, then mix well.
- Pour the mixture into a container or mold.
- Place in the refrigerator and chill for 2–3 hours until fully set.
- Cut into cubes or scoop into a bowl and serve.
Notes
Do not skip the blooming step to avoid clumps. Adjust lemon juice and sweetener to taste. For different textures, reduce gelatin for a drinkable version or increase slightly for gummies. Chill fully for best consistency and prepare in batches for convenience.
Nutrition
Calories: 35kcal | Protein: 9g | Sodium: 20mg | Potassium: 10mg | Vitamin C: 2mg | Calcium: 5mg