Drink fresh, preferably in the morning on an empty stomach. Use only a small pinch of salt and stir until fully dissolved. Optional add-ins include a few drops of fresh lemon juice or 1/2 teaspoon apple cider vinegar. This recipe may not be suitable for people on low-sodium diets or anyone advised to limit sodium. Nutrition values below are approximate estimates based on the ingredients listed because live web lookup is unavailable in this chat.