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Instant Pot Steel Cut Oats

Instant Pot steel cut oats create a creamy, wholesome breakfast with a slightly chewy texture and nutty flavor in just 15 minutes. This pressure-cooker method delivers consistent results without stirring, making it perfect for busy mornings.
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Course: Breakfast
Cuisine: American
Keyword: healthy breakfast, instant pot steel cut oats, pressure cooker oatmeal, Steel Cut Oats Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 245kcal
Author: Eva Stoner
Cost: 2

Equipment

  • Instant Pot pressure cooker
  • measuring cups
  • measuring spoons
  • mixing spoon
  • serving bowls

Ingredients

  • 1 cup steel cut oats
  • 4 cups water
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon powder
  • 2-3 tbsp honey or maple syrup
  • 2 tbsp unsalted butter

Instructions

  • Add steel cut oats to the Instant Pot inner pot without rinsing.
  • Pour water over the oats and stir for 30 seconds to distribute evenly.
  • Add sea salt and unsalted butter, stirring gently to combine.
  • Wipe the rim of the inner pot clean with a damp cloth.
  • Place the inner pot into the Instant Pot housing.
  • Close the lid and move the valve to the sealing position.
  • Set the Instant Pot to High Pressure and cook for 10 minutes.
  • Allow the Instant Pot to come to pressure before cooking begins.
  • After cooking, allow a natural pressure release for 5 minutes.
  • Turn the valve to venting and release remaining pressure.
  • Open the lid carefully away from your face.
  • Stir the oats thoroughly to break up any clumps.
  • Add cinnamon powder and stir until incorporated.
  • Serve in bowls and drizzle with honey or maple syrup.

Notes

Use only steel cut oats, not rolled oats. Always use water during pressure cooking and add milk afterward if desired. Allow a 5-minute natural pressure release before venting. Customize with fruit, nuts, maple syrup, or savory toppings.

Nutrition

Calories: 245kcal | Carbohydrates: 42g | Protein: 7g | Fat: 5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.5g | Cholesterol: 8mg | Sodium: 75mg | Potassium: 180mg | Fiber: 6g | Sugar: 11g | Vitamin A: 110IU | Calcium: 25mg | Iron: 3.2mg