Instant Pot Irish Stew
A hearty and authentic Irish stew made with tender lamb, potatoes, and onions, cooked to perfection in 45 minutes using an Instant Pot. This one-pot meal offers a rich, savory broth packed with flavor while adhering to halal dietary guidelines.
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Servings: 6 servings
Calories: 320kcal
Ingredients
- 2 lbs lamb shoulder, cubed
- 4 cups peeled and cubed potatoes
- 3 large onions, chopped
- 2 tablespoons olive oil (or halal-approved alternative)
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 1 cup halal-approved beef stock (or water)
Instructions
- Select the sauté function on your Instant Pot and heat oil.
- Brown lamb cubes in batches and remove.
- Add chopped onions to the Instant Pot and sauté until translucent.
- Return browned lamb to the pot and add thyme, bay leaf, salt, and pepper.
- Pour in beef stock and ensure ingredients are submerged.
- Close the lid, vent closed, and set to high pressure for 25 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining.
Notes
Rest the stew for 5 minutes before opening the Instant Pot to allow flavors to meld.
Adjust seasoning after pressure cooking if needed.
Lamb shoulder is ideal for tenderness; use a meat thermometer if unsure of doneness.
Substitute stock with water for a lighter version.
Adjust seasoning after pressure cooking if needed.
Lamb shoulder is ideal for tenderness; use a meat thermometer if unsure of doneness.
Substitute stock with water for a lighter version.
Nutrition
Serving: 1g | Calories: 320kcal | Carbohydrates: 30g | Protein: 25g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Fiber: 2g | Sugar: 2g