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Instant Pot Frozen Chicken: The Ultimate Quick Dinner Guide

Transform frozen chicken into tender, juicy protein in 25 minutes using your Instant Pot. This no-thaw method ensures perfect results every time for weeknight meals, salads, or shredded dishes.
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Course: Instant pot
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 180kcal
Author: Eva Stoner

Ingredients

  • 4 frozen chicken breasts (4–6 oz each)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 garlic clove, minced

Instructions

  • Pat chicken dry with paper towels
  • Heat olive oil in Instant Pot on sauté mode
  • Brown chicken briefly (optional)
  • Add garlic, salt, and pepper
  • cancel sauté mode and add 1 cup water/vegetable broth
  • Secure lid, set to high pressure for 15 minutes
  • Allow 10-minute natural release before opening

Notes

Use chicken thighs for heartier texture
Add frozen vegetables during last 5 minutes of cooking
Check internal temperature (165°F)
Marinate frozen chicken overnight for extra flavor

Nutrition

Serving: 1g | Calories: 180kcal | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 650mg