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Instant Pot Brown Rice

Instant Pot Brown Rice is a simple, foolproof method for cooking perfectly tender and fluffy brown rice in less time than traditional stovetop methods. Using a precise 2:1 water-to-rice ratio and pressure cooking creates consistent, restaurant-quality results every time.
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Course: Side Dish
Cuisine: International
Keyword: how to cook brown rice, instant pot brown rice, meal prep rice, pressure cooker brown rice
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 218kcal
Author: Eva Stoner
Cost: 1

Equipment

  • Instant Pot pressure cooker
  • measuring cups
  • measuring spoons
  • fine mesh strainer for rinsing rice
  • silicone spoon or fork for fluffing rice

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 tsp salt
  • 1 tbsp coconut oil or olive oil
  • 1 bay leaf (optional)

Instructions

  • Rinse the brown rice under cold running water until the water runs mostly clear.
  • Add the rinsed brown rice to the Instant Pot inner pot.
  • Add water and salt, then stir to combine.
  • Add coconut oil or olive oil and stir gently.
  • Add the bay leaf if using.
  • Secure the lid and set the steam valve to the sealing position.
  • Pressure cook on high pressure for 22 minutes.
  • Allow the Instant Pot to come to pressure before cooking begins.
  • When cooking is complete, allow a natural pressure release for 10 minutes.
  • Carefully vent any remaining pressure and wait for steam to stop.
  • Open the lid carefully, directing steam away from your face.
  • Fluff the rice gently with a fork or silicone spoon.
  • Remove and discard the bay leaf.
  • Transfer rice to a serving bowl or storage containers.
  • Serve warm or use for meal prep.

Notes

Rinse rice thoroughly before cooking to remove excess starch and reduce foaming. Always allow a 10-minute natural pressure release for the best texture. Broth may be substituted for water for additional flavor. Remove the bay leaf before serving.

Nutrition

Calories: 218kcal | Carbohydrates: 42.8g | Protein: 5.2g | Fat: 4.1g | Saturated Fat: 0.8g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 1.4g | Sodium: 589mg | Potassium: 170mg | Fiber: 3.6g | Sugar: 0.5g | Calcium: 20mg | Iron: 1.1mg