Himalayan Salt Flush for Weight Loss
A simple morning drink made with warm water and a pinch of Himalayan pink salt. This easy routine supports hydration and digestion and may help reduce bloating, but it does not directly cause fat loss.
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Servings: 1 glass
Cost: 1
Equipment
- glass
- kettle or saucepan to warm water
- spoon for stirring
Ingredients
- 1 cup warm filtered water (8–10 oz)
- 1/8 tsp Himalayan pink salt (a pinch)
Instructions
- Warm the water until it is comfortable to drink, not too hot.
- Add a pinch of Himalayan pink salt to the warm water.
- Stir well until the salt is completely dissolved.
- Drink slowly on an empty stomach in the morning.
Notes
Use only a small pinch of salt to avoid excess sodium intake. Best consumed in the morning on an empty stomach. You can add a splash of lemon juice for taste. Do not overuse—2–3 times per week is enough for most people.
Nutrition
Sodium: 290mg