High-Protein Milkshake with Vanilla and Banana
A fast, customizable protein shake with banana, vanilla, and plant-based protein for sustained energy and muscle recovery. Satisfying as a breakfast or post-workout snack.
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Servings: 1 servings
Calories: 320kcal
Ingredients
- 1 scoop vanilla-flavored protein powder (plant-based or whey)
- 1 frozen banana
- 1 cup almond milk (or any dairy/soy/oat milk)
- 1/2 teaspoon chia seeds (optional)
- 1 tablespoon peanut butter (optional)
- 1 teaspoon maple syrup (optional for sweetness)
- 2-3 ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust for consistency (add more liquid for thinner texture).
Notes
Use a high-speed blender for best texture.
Replace peanut butter with almond/peanut butter for different flavor.
Add spinach or berries for 'green shake' variation.
Store leftovers in an airtight container for 1 hour at room temperature.
Replace peanut butter with almond/peanut butter for different flavor.
Add spinach or berries for 'green shake' variation.
Store leftovers in an airtight container for 1 hour at room temperature.
Nutrition
Serving: 1g | Calories: 320kcal | Carbohydrates: 28g | Protein: 35g | Fat: 11g | Saturated Fat: 1g | Sodium: 220mg | Fiber: 3g | Sugar: 15g