Guava Milkshake Recipe: Creamy Tropical Drink
A refreshing and creamy tropical beverage blending ripe guavas with cold milk and natural sweeteners. Perfect for a guilt-free indulgence, this vibrant pink drink combines the tartness of guava with the richness of milk for a balanced, nutritious treat.
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Servings: 2 servings
Calories: 220kcal
Ingredients
- 2 large ripe guavas, peeled and seeded
- 1 cup cold whole milk
- 3/4 cup ice cubes
- 1 tablespoon natural sweetener (honey, maple syrup, or agave nectar)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Peel and seed the guavas, then cut them into chunks.
- Add guava chunks, milk, ice, and sweetener to a blender.
- Blend until smooth and creamy, about 1 minute.
- Taste and adjust sweetener if needed.
- Pour into glasses and serve chilled, optionally garnished with fresh guava slices.
Notes
Use fully ripe guavas for maximum natural sweetness.
Substitute whole milk with almond, oat, or coconut milk for a dairy-free version.
For extra flavor, add 1/4 teaspoon grated cinnamon or a squeeze of lime juice.
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Substitute whole milk with almond, oat, or coconut milk for a dairy-free version.
For extra flavor, add 1/4 teaspoon grated cinnamon or a squeeze of lime juice.
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition
Serving: 1g | Calories: 220kcal | Carbohydrates: 42g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 60mg | Fiber: 3g | Sugar: 32g