Green Tea Gelatin Recipe for Weight Loss

A light, low-calorie dessert made with brewed green tea and gelatin. This refreshing recipe supports hydration, helps with appetite control, and fits easily into a simple daily routine.

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Course: Dessert

Cuisine: American

Keyword: Green Tea Gelatin Recipe for Weight Loss

Prep Time: 10

Total Time: 3 10

Servings: servings

Calories: 25kcal

Author: Maya Collins

Cost: 2

Equipment

saucepan or kettle
mixing bowl
spoon or whisk
measuring cups
refrigerator
mold or container

Ingredients

500 ml brewed green tea
7 g unflavored gelatin (about 1 tbsp)
60 ml cold water (for blooming gelatin)
1-2 tsp optional sweetener (honey, stevia, or maple syrup)
1 tsp lemon juice (optional)

Instructions

Heat water until hot but not boiling and steep green tea for 2–3 minutes to keep the flavor smooth.
In a separate bowl, sprinkle gelatin over cold water and let it sit for 3–5 minutes until softened.
Pour the warm green tea into the gelatin mixture and stir until completely dissolved.
Add optional sweetener or lemon juice and mix well to adjust flavor.
Pour the mixture into a container or molds and refrigerate for 2–3 hours until fully set.
Cut into cubes or serve directly from the container and enjoy chilled.

Notes

Avoid over-steeping the tea to prevent bitterness. Stir gelatin thoroughly to avoid lumps. You can add lemon juice for brightness or skip sweeteners for a cleaner taste. Chill for at least 2–3 hours for best texture.

Nutrition