Gluten Free Oatmeal Recipe
This gluten free oatmeal recipe creates creamy texture, comforting flavor, and filling nutrition using simple ingredients and easy cooking steps. This homemade gluten free oatmeal works perfectly for healthy breakfasts, meal prep, busy mornings, and gluten-free lifestyles.
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Servings: 2 bowls
Calories: 340kcal
Cost: 2
Equipment
- saucepan
- mixing spoon
- measuring cups
- serving bowls
Ingredients
- 1 cup certified gluten free rolled oats
- 1 cup milk
- 1/2 cup water
- 1 pinch salt
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1 tsp honey or maple syrup
- 1 banana, sliced
- 1/4 cup blueberries or strawberries
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 2 tbsp walnuts
Instructions
- Add the certified gluten free rolled oats, milk, and water into a saucepan over medium heat.
- Stir gently while the oats begin softening to create creamy texture without making the oatmeal sticky.
- Add the cinnamon, vanilla extract, salt, and honey or maple syrup.
- Continue cooking for 5 to 10 minutes until the oatmeal becomes soft, creamy, and fully cooked.
- If the oatmeal becomes too thick, stir in a splash of milk to loosen the texture.
- Top with banana slices, berries, peanut butter, chia seeds, or walnuts before serving warm.
Notes
Always use certified gluten free oats for safe gluten-free preparation. Add extra milk while reheating to restore creamy texture. Customize with bananas, berries, peanut butter, chia seeds, walnuts, or cinnamon. Store leftovers in the refrigerator for up to 4 days.
Nutrition
Calories: 340kcal | Carbohydrates: 45g | Protein: 11g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 190mg | Potassium: 450mg | Fiber: 8g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 9mg | Calcium: 190mg | Iron: 2.7mg