Frozen Chicken Tenders Air Fryer

Quick and easy frozen chicken tenders cooked in the air fryer with a crispy golden coating and juicy interior. No thawing required and ready in under 15 minutes.

Print Pin

Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Frozen Chicken Tenders Air Fryer

Prep Time: 5

Cook Time: 12

Total Time: 17

Servings: servings

Calories: 260kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
tongs
meat thermometer

Ingredients

1 lb frozen chicken tenders
1 tbsp light cooking oil spray (optional)

Instructions

Preheat your air fryer to 375°F for 3–5 minutes.
Place frozen chicken tenders in a single layer in the air fryer basket without overcrowding.
Lightly spray with oil if desired to enhance crispiness.
Cook at 375°F for 10–12 minutes depending on thickness.
Flip the tenders halfway through cooking (around 5–6 minutes) for even crispiness.
Check that internal temperature reaches 165°F, then let rest for 1–2 minutes before serving.

Notes

Do not overcrowd the basket for best crispiness. Lightly spray with oil for extra crunch if desired. Adjust cooking time depending on thickness and brand. Always ensure internal temperature reaches 165°F before serving.

Nutrition