Dr Oz Gelatin Recipe
A simple, low-calorie gelatin recipe made with unflavored gelatin and water, designed to support appetite control and reduce snacking. This easy preparation is perfect for a light snack or pre-meal addition to help you feel full longer.
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Servings: 2 servings
Calories: 35kcal
Cost: 1
Equipment
- saucepan or kettle to heat water
- mixing bowl or pitcher
- spoon or whisk for stirring
- measuring cups
- refrigerator for setting gelatin
Ingredients
- 1 tbsp unflavored gelatin
- 1 cup hot water
- 1 cup cold water
- optional lemon juice, berry extract, or herbal tea
Instructions
- Bring 1 cup of water to a near boil.
- Slowly sprinkle the gelatin into the hot water while stirring continuously.
- Stir for 1–2 minutes until the gelatin fully dissolves and the mixture becomes clear.
- Add 1 cup of cold water and optional flavoring, then mix well.
- Pour the mixture into a bowl or cups and refrigerate for 30–60 minutes until set.
- Serve once firm. Enjoy before meals or as a light snack.
Notes
Use herbal tea or diluted fruit juice for added flavor without extra calories. Avoid overheating the gelatin to maintain a smooth texture. Chill in shallow containers for faster setting. Best used before meals or as a light evening snack to control cravings.
Nutrition
Calories: 35kcal | Protein: 9g | Sodium: 20mg | Potassium: 10mg | Calcium: 5mg