Dr Mark Hyman Gelatin Recipe

A simple, protein-rich gelatin drink designed to support fullness, reduce cravings, and help with weight management. This quick and beginner-friendly recipe uses unflavored gelatin mixed with warm liquid for an easy daily routine.

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Course: Health & Wellness, Health Drink

Cuisine: Health Drink

Keyword: Dr Mark Hyman Gelatin Recipe

Prep Time: 5

Total Time: 5

Servings: serving

Calories: 35kcal

Author: Eva Stoner

Cost: 1

Equipment

cup or glass
small bowl (optional)
spoon
kettle or saucepan to heat liquid

Ingredients

1 tbsp unflavored gelatin
2 tbsp cold water (for blooming)
1 cup hot water, tea, or coffee
1–2 tsp lemon juice (optional)
1 tsp honey or natural sweetener (optional)

Instructions

Add 1 tablespoon of unflavored gelatin to a cup or bowl.
Pour in about 2 tablespoons of cold water and let it sit for 1 minute to bloom.
Add 1 cup of hot water, tea, or coffee.
Stir well until the gelatin is fully dissolved and smooth.
Add lemon juice or a small amount of honey if desired.
Drink immediately while warm, or refrigerate for 1–2 hours to create a soft gel texture.

Notes

Use high-quality unflavored gelatin for best results. You can mix it with tea, coffee, or warm water. Add lemon juice for freshness or a small amount of honey for taste. Drink it warm for quick use or chill it to create a light gel snack. Avoid adding too much sugar to maintain its weight management benefits.

Nutrition