Dr Gupta Honey Recipe

A simple wellness mixture made with honey, apple cider vinegar, and optional herbs like bacopa. This easy daily tonic supports general health routines but is not a medical treatment.

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Course: Health, Natural Cleaning & Personal Care, Natural Remedies

Cuisine: American

Keyword: Dr gupta honey recipe

Prep Time: 5

Total Time: 5

Servings: serving

Calories: 64kcal

Author: Maya Collins

Equipment

small glass or bowl
mixing spoon
measuring spoons
glass jar (for storage)

Ingredients

1 tbsp raw honey
1 tsp apple cider vinegar
1 pinch bacopa powder (optional)
2 tbsp warm water

Instructions

Add the raw honey to a small glass or bowl.
Pour in the apple cider vinegar.
Add bacopa powder if using.
Mix gently until the ingredients are well combined.
Stir in warm water to thin the mixture.
Drink immediately or store for later use.

Notes

Use raw, unfiltered honey and organic apple cider vinegar with “the mother” for best results. You can prepare a larger batch and store it in a sealed glass jar in the refrigerator for up to 5 days. Stir before each use. Best taken in the morning on an empty stomach. Avoid overuse due to natural sugar content.

Nutrition