Dr Gundry Gelatin Recipe

A simple, protein-rich gelatin recipe made with unflavored gelatin and water or tea. This quick, low-calorie snack helps promote fullness, reduce cravings, and support weight management with minimal effort.

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Course: Health & Wellness

Cuisine: American

Keyword: Dr Gundry Gelatin Recipe

Prep Time: 5

Total Time: 2 5

Servings: servings

Calories: 35kcal

Author: Maya Collins

Cost: 1

Equipment

mixing bowl
measuring cups
spoon or whisk
small saucepan or kettle
refrigerator

Ingredients

1 tbsp unflavored gelatin
1/4 cup cold water
1 cup warm water or tea
1 tsp lemon juice (optional)
1 tsp natural sweetener like honey or stevia (optional)

Instructions

Add the unflavored gelatin to cold water and let it sit for 3–5 minutes to bloom.
Heat the water or tea until warm but not boiling.
Add the bloomed gelatin into the warm liquid and stir until completely dissolved.
Add lemon juice or sweetener if desired and mix well.
Pour the mixture into a bowl or containers and refrigerate for 1–2 hours until firm.

Notes

For best results, always bloom the gelatin before mixing to avoid lumps. You can customize the flavor with lemon juice, herbal tea, or a small amount of natural sweetener like honey or stevia. Chill fully for proper texture. For variety, pour into molds to create gummies.

Nutrition