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–+ servings
Dr Ashton gelatin recipe served as a warm light gelatin drink in a clear glass cup

Dr Ashton Gelatin Recipe

A simple, protein-rich gelatin drink made with unflavored gelatin and hot water or tea. This quick recipe helps support fullness, reduce appetite, and fit easily into daily weight loss routines.
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Course: Health Drink, Wellness
Cuisine: American
Keyword: Dr ashton gelatin recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 cup
Calories: 10kcal
Author: Maya Collins
Cost: 1

Equipment

  • mug or cup
  • kettle or saucepan
  • spoon

Ingredients

  • 1 tsp unflavored gelatin
  • 1 cup hot water or herbal tea
  • lemon juice (optional)
  • honey or stevia (optional)

Instructions

  • Heat your water or herbal tea until hot but not boiling.
  • Slowly sprinkle the unflavored gelatin into the hot liquid to prevent clumping.
  • Stir continuously for 1–2 minutes until the gelatin fully dissolves.
  • Add lemon juice or a small amount of sweetener if desired and mix well.
  • Drink warm or allow it to cool slightly for a thicker texture.

Notes

Use warm (not boiling) liquid to avoid texture issues. Add lemon juice for freshness or a light sweetener if desired. Drink before meals (15–30 minutes) for best appetite control results. Avoid adding gelatin to cold liquid to prevent clumping.

Nutrition

Calories: 10kcal | Protein: 2g | Sodium: 5mg | Potassium: 10mg | Calcium: 2mg