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creamy pasta salad with rotini and vegetables in rich dressing on plate

Creamy Pasta Salad

A refreshing and satisfying creamy pasta salad made with tender pasta, a rich dressing, and fresh vegetables. Perfect for picnics, BBQs, meal prep, or quick family meals.
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Course: Salad
Cuisine: American
Keyword: creamy pasta salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 1 hour 15 minutes
Servings: 6 servings
Calories: 320kcal
Author: Eva Stoner
Cost: 2

Equipment

  • large pot
  • colander
  • mixing bowl
  • mixing spoon
  • knife and cutting board

Ingredients

  • 300 g short pasta (penne, rotini, or shells)
  • 120 ml mayonnaise
  • 60 ml sour cream
  • 1 cup chopped vegetables (celery, bell peppers, red onion)
  • 2 tbsp fresh herbs (parsley or dill)
  • 1 tbsp lemon juice or vinegar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 100 g optional protein (bacon or chicken)

Instructions

  • Bring salted water to a boil and cook the pasta until al dente. Avoid overcooking to maintain texture.
  • Drain the pasta and rinse under cold water to stop the cooking process and cool it completely.
  • In a bowl, mix mayonnaise, sour cream, lemon juice, salt, and pepper until smooth.
  • Add cooled pasta, chopped vegetables, herbs, and optional protein. Toss gently to coat evenly.
  • Refrigerate for at least 1 hour before serving. Stir and adjust seasoning before serving.

Notes

For best results, chill the pasta salad for at least 1 hour before serving. Reserve a little dressing to mix in before serving to keep it creamy. You can lighten the recipe by substituting part of the mayonnaise with Greek yogurt.

Nutrition

Calories: 320kcal | Carbohydrates: 35g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 20mg | Sodium: 420mg | Potassium: 180mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 12mg | Calcium: 40mg | Iron: 1.5mg