Chicken Tenders in the Air Fryer

Crispy, golden chicken tenders made in the air fryer with minimal oil. This quick and reliable method delivers juicy chicken with a crunchy coating in under 20 minutes, perfect for busy weeknights and beginner cooks.

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Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Chicken Tenders in the Air Fryer

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: servings

Calories: 320kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
mixing bowls for breading stations
tongs
measuring cups and spoons
cooking spray

Ingredients

1 lb chicken tenders
1 cup flour
2 eggs (beaten)
1 cup panko breadcrumbs
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 spray light oil spray

Instructions

Pat the chicken tenders dry to help the coating stick and improve crispiness.
Prepare three bowls: one with flour and seasoning, one with beaten eggs, and one with breadcrumbs.
Dip each chicken tender into flour, then egg, then breadcrumbs, pressing lightly to coat evenly.
Preheat the air fryer to 375°F.
Arrange chicken tenders in a single layer in the air fryer basket without overcrowding.
Lightly spray the tenders with oil to help achieve a golden crust.
Cook for 10–12 minutes, flipping halfway through for even browning.
Check that the internal temperature reaches 165°F before serving.

Notes

Do not overcrowd the air fryer basket to ensure proper airflow and crispiness. Let the breaded chicken rest for 5 minutes before cooking to help the coating stick. Flip halfway through cooking for even browning. Use panko breadcrumbs for extra crunch. Always cook until internal temperature reaches 165°F.

Nutrition