Chicken Tenderloins Air Fryer

Chicken tenderloins air fryer is a quick and healthy way to cook juicy, flavorful chicken with minimal oil. Ready in under 15 minutes, this method delivers tender meat with a lightly crisp exterior, perfect for easy dinners, meal prep, or high-protein meals.

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Course: Healthy Recipes

Cuisine: American

Keyword: Chicken Tenderloins Air Fryer

Prep Time: 5

Cook Time: 12

Total Time: 17

Servings: servings

Calories: 220kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
mixing bowl
tongs
meat thermometer
paper towels

Ingredients

500 g chicken tenderloins
1 tbsp olive oil or cooking spray
1 tsp salt
0.5 tsp black pepper
1 tsp garlic powder
1 tsp paprika

Instructions

Preheat the air fryer to 400°F and let it heat for 3–5 minutes.
Pat the chicken tenderloins dry with paper towels.
Lightly coat the chicken with olive oil and season with salt, pepper, garlic powder, and paprika.
Place the chicken tenderloins in a single layer in the air fryer basket without overcrowding.
Cook at 400°F for 10–12 minutes, flipping halfway through cooking.
Check that the internal temperature reaches 165°F using a thermometer.
Let the chicken rest for 2–3 minutes before serving.

Notes

Do not overcrowd the air fryer basket to ensure even cooking. Flip halfway through for best texture. For extra flavor, marinate the chicken for 30 minutes before cooking. Let the chicken rest 2–3 minutes after cooking to retain juices. You can slightly increase cooking time for a crispier texture.

Nutrition