Chicken Strips in Air Fryer

Chicken strips in air fryer are a quick, crispy, and healthier way to enjoy classic comfort food. Made with simple ingredients and minimal oil, they turn out golden on the outside and juicy inside—perfect for busy weeknights or easy family meals.

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Course: air fryer, Healthy Recipes

Cuisine: American

Keyword: Chicken Strips in Air Fryer

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: servings

Calories: 320kcal

Author: Eva Stoner

Cost: 2

Equipment

air fryer
mixing bowls
tongs
measuring cups and spoons
knife and cutting board

Ingredients

500 g chicken breast or tenderloins
1 cup flour
2 eggs, beaten
1 cup breadcrumbs or panko
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 tbsp oil spray

Instructions

Slice chicken breasts into even strips or use tenderloins. Pat dry to help coating stick.
Set up three bowls: one with seasoned flour, one with beaten eggs, and one with breadcrumbs.
Dip each chicken strip into flour, then egg, then breadcrumbs. Press lightly to coat evenly.
Preheat the air fryer to 375°F for a few minutes.
Place chicken strips in a single layer in the basket and lightly spray with oil.
Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
Ensure internal temperature reaches 165°F before serving.

Notes

For extra crispiness, use panko breadcrumbs and lightly spray with oil before cooking. Avoid overcrowding the basket to ensure even airflow. You can customize flavors with parmesan, spices, or a buttermilk soak for added tenderness.

Nutrition