Chia Seed Pudding
A simple, no-cook chia seed pudding made by soaking chia seeds in milk until it forms a creamy, satisfying texture. This healthy and versatile recipe is perfect for breakfast, snacks, or meal prep.
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Servings: 1 serving
Calories: 180kcal
Cost: 1
Equipment
- jar or bowl
- spoon
- measuring spoons
- measuring cup
Ingredients
- 3 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- 1-2 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Add 3 tablespoons of chia seeds to a jar or bowl. Pour in 1 cup of milk.
- Stir thoroughly for 30–60 seconds to prevent clumping.
- Let the mixture sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 2–4 hours or overnight until thickened.
- Stir once more before serving and add toppings like fruit, nuts, or yogurt if desired.
Notes
Stir the mixture twice to prevent clumping and ensure a smooth texture. Let it set for at least 2–4 hours, but overnight gives the best results. Adjust thickness by adding more milk if needed. Customize with vanilla, cocoa powder, fruit, or sweeteners like honey or maple syrup.
Nutrition
Calories: 180kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 10g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 180mg | Iron: 2mg